OCD Treatment & Therapy: Overcome Intrusive Thoughts & Compulsive Behaviors
Obsessive-Compulsive Disorder (OCD) is often misunderstood and misdiagnosed, leaving many individuals to suffer for years without the proper support.
If you struggle with intrusive thoughts, feel compelled to engage in repetitive rituals or compulsive behaviors, or spend countless hours trying to talk yourself out of irrational thoughts, you’re not alone. At Duball Counseling & Wellness, we specialize in OCD therapy and offer the support you need to regain control of your life.
OCD can feel overwhelming, but with the right therapeutic approach, you can manage your symptoms and begin to reclaim your well-being. Therapy for OCD helps you break the cycle of obsessive thoughts and compulsive behaviors, ultimately leading to a more peaceful and fulfilling life.
Common Symptoms of OCD Include
Obsessions:
Unwanted, intrusive thoughts, images, or urges that constantly “pop up” and cause distress. These thoughts can be disturbing, shameful, or irrational but feel uncontrollable to the individual.
Emotional Distress:
Intense anxiety, fear, disgust, or confusion triggered by obsessive thoughts. Those with OCD often believe these thoughts reflect something negative about their character or morality.
Compulsions:
Repetitive behaviors or mental rituals aimed at reducing anxiety or preventing a feared event. These acts are often illogical, but individuals with OCD feel compelled to perform them to reduce distress.
Types of OCD We Treat
Contamination OCD:
Fear of dirt, germs, or contamination that leads to excessive washing or cleaning rituals.
Relationship OCD:
Obsessive doubts about the quality or authenticity of romantic relationships.
Somatic OCD:
Anxiety over physical health or bodily sensations, often leading to constant checking or reassurance-seeking.
Symmetry or Order OCD:
A need for things to be arranged in a specific order, or an obsessive compulsion to ensure symmetry.
Sexual Orientation OCD:
Persistent doubts about one’s sexual orientation, often leading to reassurance-seeking behaviors.
Pedophilia OCD:
Distressing, intrusive thoughts about being a pedophile or harming children, unrelated to actual desires or behaviors.
Harm OCD:
Fear of causing harm to oneself or others, which leads to compulsive actions to prevent perceived dangers.
The OCD Treatment Process at Duball Counseling & Wellness
It’s important to remember that OCD symptoms do not define who you are. The intrusive thoughts, obsessions, and compulsions you experience are not a reflection of your true self. With the right therapeutic support, you can learn how to manage your OCD and reduce its impact on your life.
At Duball Counseling & Wellness, we use evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help individuals with OCD regain control over their thoughts and behaviors. Our compassionate and non-judgmental therapists will work with you to develop healthy coping mechanisms, challenge irrational thoughts, and build the skills you need to manage your OCD effectively.
Take the First Step Toward Healing
If you’re ready to take control of your life and reduce the grip of OCD, fill out the contact form or, if you prefer, you can text us at Call us at: 941-702-4752 to schedule an appointment. Let Duball Counseling & Wellness support you in your journey toward healing and recovery from OCD.