When life is hard, individual counseling can make a world of difference.
Whether you feel stuck, overwhelmed, confused, or are grieving, you can get the support you need. I will help you face your struggles with courage, compassion, and integrity. I can help you understand and navigate your relationships with others and with yourself.
Individual therapy provides one on one care in a judgment free environment.
You have a chance to unload the stuff that has been weighing you down and to look through the important pieces with someone who is trained and supportive.
I’m a firm believer that there is no ‘one size fits all’ approach to therapy and in keeping with that belief, my sessions are uniquely tailored to each individual. Each session is rooted in elements of client-centered and narrative therapeutic approaches which are designed to aide my clients in not only uncovering more of who they are in the present, but also, who they are striving to become in the future. While I recognize the power of exploring one’s inner world, it is also essential to recognize how external forces can shape our attitudes, beliefs, and feelings. In my practice, I may integrate principles of cognitive-behavioral therapy to increase my client’s awareness of negative thinking patterns or unsupportive dynamics so that they may make the changes necessary to lead a more enriching and fulfilling life. It would be my pleasure to be a source of support through your journey to self discovery.
No problem is impossible to work through. Together we will address your thoughts, feelings, behaviors, and patterns to help you begin to make positive changes to your life and feel more at peace.
Specialties:
- Anxiety
- OCD
- Depression
- Relationship issues
- Stress management
- Self-esteem
Cost of Services:
50 minute individual therapy session
Good Faith Estimate »
A note about insurance:
We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.
Virtual therapy allows us to meet from the comfort of your own home, office, or other location. It's perfect for people who need more flexibility in their scheduling options. Our sessions will be conducted by video through a secure, HIPAA compliant, and encrypted platform. This ensures that our conversations are kept private and confidential.